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Eat Well, Spend Less


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Table of Contents

Introduction; We Are What We Eat; Tips for a Healthier You; Being a Savvy Shopper; Store Cupboard Know-How; Make the Most of Your Freezer; Cooking Tricks for Health; The Soup Kitchen; Dump the Junk - Fast Food that's Good for You; Chick, Chick, Chicken; Mary Had a Little Lamb; You Can't Beat a Bit of Bully!; Piggy in the Middle; Don't Mince About; A Load of Meatballs; Curry in a Hurry; You Shall Have a Fishy; Give Peas a Chance ... Lovely Veggie Dishes; Rice is Nice; Smashing Mash; Put a Jacket On; Bellissimo Pasta; Ooh, Saucy!; Sumptuous Salads; Roll Out the Pastry; Just Desserts; Let Them Eat Cake; Smooth and Juicy; Menu Planning.

About the Author

SARAH FLOWER is a leading nutritionist and journalist, and author of Live More, Spend Less. She lives in Devon.


'There are loads of family-friendly recipes in here, including healthy-made versions of kids' favourite junk foods.' 'Delectable but easy and affordable recipes for wholesome living.' Moneywise. 'Far more than just a recipe book. It's a complete guide to feeding your family healthy, home-cooked food as easily and cost effectively as possible. The recipes are all quite simple and the instructions are very clear, so even if you are a beginner cook you shouldn't have any trouble following them. They also use easily obtainable, everyday ingredients. This is an excellent book. I know it will become one of my most used recipe books as there are so many good, everyday ideas.' 'The recipes have been easy to follow and my kids have enjoyed the food. I like the menu planning section of the book, especially the pre-planned menus...Its a wonderful book with thought-provoking background reading. 'There are nearly 200 recipes which are quick to make and cost less than GBP7 for a family of four... the information on which dishes can be frozen, what can be made in advance and how to use up leftovers would be very useful.' Scottish Home and Country

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