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Eat Your Colours
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About the Author

Marcia Zimmerman is a certified nutritionist, a lecturer and consultant to some of the US's leading nutrition and supplement companies. She has studied both Chinese and Avurvedic nutrition and is the author of The A.D.D. Nutrition Solution. She lives in Chico, California

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Wined and (Healthily) Dined Nutraceuticals "foods that have medical-health benefits" are the foodstuffs of nutritionist Marcia Zimmerman's Eat Your Colors: Maximize Your Health by Eating the Right Foods for Your Body Type. To simplify and personalize good nutritional practice, natural-medicine researcher Zimmerman (The A.D.D. Nutrition Solution) designates three digestive types green, red and yellow (yellow eaters, for example, need more animal protein than others) and offers a self-test for determining type. She suggests meal plans with information on phytoestrogens (which decrease breast and prostate cancer risk), polyphenols (immuno-boosters, heart-attack preventers) and anthocyanidins (anti-inflammatory treatment). The allusion to cosmetic color types will attract people who might otherwise overlook an eating guide not fixated on weight-loss. (Aug. 15) Copyright 2001 Cahners Business Information.

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