The definitive book on hormonal health for menopausal women.
Mache Seibel, MD, is one of America's leading experts on women's health and menopause. He served on the Harvard Medical school faculty for 20 years and is the editor of My Menopause magazine, which won a 2013 web health award. Dr. Seibel contributes to The Huffington Post and appears regularly on Today, Inside Edition, and PBS. He lives in Boston.
“The Estrogen Window offers an easy-to-read explanation that
removes the confusion regarding how to safely take estrogen. Once
women realize they have an estrogen window, they can take back
control of their lives.”—Sara Gottfried, MD, author of New York
Times bestselling books The Hormone Reset Diet and The Hormone
Cure
“Dr. Seibel’s meticulous review of the most recent scientific
evidence about menopausal hormones will help the reader think about
the extra benefits that result from taking estrogen in the right
way and at the right time. Clearly presented, this book shows that
estrogen therapy improves quality of life including workability,
prevents disease, and can be life-saving.”—Philip M. Sarrel, MD,
professor emeritus of obstetrics, gynecology, and reproductive
sciences and professor emeritus of psychiatry, Yale University
School of Medicine
“I couldn’t put this book down! I have been longing for a doctor to
write a book that will help women clearly understand the benefits
of estrogen, when to use it, and how. Most women are still basing
their health care on fear instead of facts. Dr. Seibel walks us
through the impact of estrogen on our breasts, heart, brain, bones,
vagina, bladder, and skin! Thank you, Dr. Seibel, for giving us all
the information, studies, and tools to help keep us healthy and
happy through menopause and beyond.”—Ellen Dolgen, speaker, author,
blogger, and health and wellness advocate; founder and president of
Menopause Mondays at EllenDolgen.com
“In his new book, The Estrogen Window, Mache Seibel, MD, has
created a breakthrough guide to coach women through menopause. He
clarifies how to manage menopause symptoms, balance the risks and
benefits of hormone therapy and when might be the best time to
consider treatment, and how to communicate effectively with your
doctor. Highly recommended for anyone dealing with menopause
issues.”—Steven Masley, MD, FAHA, FACN, FAAFP, CNS, bestselling
author of Smart Fat and The 30-Day Heart Tune-Up and creator of top
public television programs: 30 Days to a Younger Heart and Smart
Fats to Outsmart Aging.
“In The Estrogen Window, Dr. Mache Seibel tells us everything we
need to know about one of the most frequently prescribed
medications in America. The crucial message is one women have known
for millennia: Timing is everything.”—Julie Holland, MD, author of
Moody Bitches: The Truth About the Drugs You’re Taking, the Sleep
You’re Missing, the Sex You’re Not Having, and What’s Really Making
You Crazy
“The Estrogen Window is a book very much needed among women today,
many of whom suffer not only from the effects of their menopause,
but even more from the effects of misinformation. Dr. Seibel has
written a clear, concise, readable, and knowledgeable source of
information. One that will be immediately valuable to the many
women and their families who suffer from estrogen
deprivation.”—Ricardo Azziz, MD, MPH; Regents’ professor, Georgia
Regents University; former founding president, Georgia Regents
University; former president, Georgia Health Sciences University;
former founding CEO, Georgia Regents Health System
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