Balance your mind through the foods you eat. Seasonal, healthy recipes based on traditional Ayurvedic wisdom to benefit our states of mind--from the author of The Everyday Ayurveda Cookbook.
KATE O'DONNELL is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, an Ayurvedic yoga specialist, and author of The Everyday Ayurveda Cookbook. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.
"Building on her achievement with The Everyday Ayurveda
Cookbook, Kate O'Donnell turns her focus onto the modern mind,
exhausted by overstimulation. This new cookbook lays out in tasty
detail how a healthy diet can promote lucidity and how unwise food
choices can compromise mental acuity. Using recipes whose
ingredients and preparation methods have been adapted for today's
conditions, O'Donnell offers friendly and detailed guidance to all
who are willing to expand their culinary capabilities in a
--Dr. Robert Svoboda, Ayurvedic physician and author of Prakriti: Your Ayurvedic Constitution
"Everyday Ayurveda Cooking for a Calm, Clear Mind
provides a delicious way to turn eating into a path of living
--Scott Blossom, LAc "One of the best healthy cookbooks to read for ultimate mind body balance."--Women's Health Magazine