Discover the best way to care for yourself-day by day and season by season.
KATE O'DONNELL is a nationally certified Ayurvedic practitioner, Ashtanga yoga teacher, and author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind. She studied in India for twenty years and continues to travel there annually for study, and she teaches Ayurveda internationally. At home, Kate is the director of The Boston Ayurveda School and an Ashtanga yoga program, as well as contributor to many publications. She teaches trainings, cooking classes, seasonal cleanses, retreats, and Kripalu programs when she isn't practicing yoga or having a chai.
“O’Donnell’s Everyday Ayurveda Guide to
Self-Care presents authentic Ayurveda principles and
invaluable diet and lifestyle knowledge for modern readers in any
part of the world.” —Dr. Ramkumar, Ayurvedic physician and
cofounder of Vaidyagrama Healing Village
“O’Donnell offers concise, practical instruction in the art of
living wisely. Readers discover ways to enhance their personal
welfare as they learn to align the varied specifics of their lives
into integrated wholes.” —Dr. Robert Svoboda
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