A helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world
Dr Kathleen Smith is a licensed therapist and mental health writer who lives in Washington, DC. She has written for popular publications such as Slate, Salon, New York Magazine, Lifehacker, Bustle, and Counselling Today, among many others. She completed her PhD in Counselling at George Washington University, and she teaches as an adjunct professor at Trinity Washington University and George Washington University. She also serves as an associate faculty member of Georgetown's Bowen Center for the Study of the Family.
The perfect blend of hard science and warm wit that helps you
understand where your anxiety comes from and then manage the
fallout -- Sarah Knight, New York Times bestselling author of Calm
the F*ck Down
Great news, high-functioning anxious people: relief has arrived! Kathleen Smith offers as much wisdom, candour, and helpful homework as you'd get in several therapy sessions - making this book not only a joy but a great deal -- Mary Laura Philpott, bestselling author of I Miss You When I Blink