A radically simple approach to weight loss, proven to work -
discover the calorie deficit plan and how to love food and lose
weight with this simple, smart infographic guide from instagram's
The Fitness Chef.
Graeme Tomlinson is the Scottish nutrition coach and personal
trainer behind the Instagram phenomenon @thefitnesschef_ - followed
by over 600,000 people around the world.
With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life.
Diet advice doesn't get much simpler than in this book. Using
idiot-proof graphs, the nutrition coach and personal trainer spells
out everything you need to know about achieving long-term weight
loss. No faddy diets or quick-fixes here, just evidence-based
scientific guidance.' * Mail on Sunday *
How to lose weight and eat what you want. * Metro *
The book to turn to for advice you can trust. * Mail on Sunday *