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The Fast Diet
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About the Author

Dr Michael Mosley is a British journalist, scientist, producer and TV presenter. Mimi Spencer is a feature writer and columnist for publications including the Mail and the Evening Standard.

Dr Michael Mosley is a British journalist, scientist, producer and TV presenter. Mimi Spencer is a feature-writer and columnist for publications including the Mail and the Evening Standard.

Reviews

The most popular diet this century. * Daily Telegraph *
The diet that has made even the sceptics sit up and listen. * Sainsbury's Magazine *
The biggest diet revolution since the Atkins. * Daily Mail *
The only diet you'll ever need. * Mail on Sunday *
The diet that works. * Radio Times *
The year's most talked about weight-loss trend. * Daily Express *
Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints.
The scientific evidence that Intermittent Fasting can have numerous health benefits is strong.
A modern phenomenon... it sometimes seems as if every other person you meet is following the Fast Diet. * The Guardian *

"The most popular diet this century." -- Daily Telegraph "The diet that has made even the sceptics sit up and listen." -- Sainsbury's Magazine "The biggest diet revolution since the Atkins" --Daily Mail "The only diet you'll ever need" --Mail on Sunday "The diet that works" --Radio Times "The year's most talked about weight-loss trend" --Daily Express "Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints" --Allison Pearson "The scientific evidence that Intermittent Fasting can have numerous health benefits is strong" --Professor Mark Mattson, National Institute on Aging "A modern phenomenon...it sometimes seems as if every other person you meet is following the Fast Diet" --The Guardian

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