Contents
Hello there!
Chapter 1: Self-esteem 101
Chapter 2: You are enough
Chapter 3: Gratitude
Chapter 4: Meditation
Chapter 5: Mindfulness
Chapter 6: Nutrition and movement
Chapter 7: Environment
Chapter 8: Sleep
Now, it's your turn
Matilda Green is the author of The Lazy Girl's Guide to Living a Beautiful Life which was published in late 2017 and quickly became a bestseller. She is a very popular media personality, having won The Bachelor NZ in 2015. She has almost 200,000 followers on social media and is well known for being fit and healthy and for loving the outdoors. She doesn't take herself too seriously and is keen on maintaining a balanced lifestyle.
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