From the author of the national bestseller Feeling Good- The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience!
David D. Burns, M.D. is a clinical psychiatrist whose groundbreaking Feeling Good- The New Mood Therapy was rated number one in a national survey of mental health professionals as the most frequently recommended self-help book on depression. The companion, The Feeling Good Handbook, was rated number two. Dr. Burns is a popular lecturer and guest on national radio and television. He is currently clinical associate professor of psychiatry at Stanford University of Medicine and is certificed by the National Board of Psychiatry and Neurology.
The CBT bible.--The Observer
Invaluable guide to dealing with fears, anxieties, panic
attacks, procrastination and communication problems.--USA
Today "A wonderful achievement--the best in its
class."--M. Anthony Bates, Clinical Psychologist, Presbyterian
Medical Center, Philadelphia
"Clear, systematic, forceful."--Albert Ellis, PhD, President, Albert Ellis Institute