Table of Contents

How to do life
Why meal plan?
How to put it all together
Getting started: Meal Prep 101
Nutrition 101
Tips for success
Build your meals like a boss
Flavour bombs
Simple shortcuts
My favourite snacks
Supermarket saviours
Your fridge as a salad bar
Prep your freezer
Storage containers
Meal prep kitchen equipment
Step 1: Prep your protein
Step 2: Batch and stash
Step 3: Put it together
Index

About the Author

Sally O'Neil, aka The Fit Foodie, moved to Sydney from the UK in 2010, overhauled her eating habits and started meal prepping to save time and money, and lost 14 kg in the process. She is now a recipe developer, freelance food stylist and photographer working with major food brands around the world. @thefitfoodieblog