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Fitness After 40
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Table of Contents

Contents

Acknowledgments

Introduction

Chapter 1You Are Strong, You Are Powerful, You Move You!

Chapter 2The New Science of Aging

Chapter 3Fitness at 40, 50, 60, and Beyond

Chapter 4Move and Be Stronger, Smarter, and Happier!

Chapter 5Giving Your Mobility a F.A.C.E.-Lift!

Chapter 6F--Flexibility

Chapter 7A--Aerobic Exercise

Chapter 8C--Carry a Load

Chapter 9E--Equilibrium/Balance

Chapter 10The Six-Week Jump Start to Mobility Plan--Your 20 Minutes to Burn

Chapter 11Maximizing Performance and Minimizing Injury

Chapter 12Healing with Steel

Chapter 13It's a Waistline, Not a Wasteline--Your Guide to Smart Nutrition

Chapter 14"In the Mouth of the Wolf"--Creating Your Mental Edge

Chapter 15When the Shoe Fits, Wear It

A Closing Word on Your Fitness After 40

Further Resources

Selected References

Index

About the Author

VONDA WRIGHT, M.D., is an orthopedic surgeon and director of PRIMA, a pioneering program for athletes over 40. A prominent authority on sports medicine and active aging, she has appeared on Dr. Oz, The Doctors, and CNN, and has been quoted in The New York Times, USA Today, Prevention, Fitness, and other major media. RUTH WINTER, M.S. is an award-winning science writer and author.

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