Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature. She's the author of many books, including the New York Times bestsellers, Better Than Before and The Happiness Project. A member of Oprah's SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold more than 2 million copies worldwide, in more than 35 languages; and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin. She lives in New York City with her husband and two daughters.gretchenrubin.com twitter | facebook | instagram < gretchenrubin
Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature. She's the author of many books, including the New York Times bestsellers, Better Than Before and The Happiness Project. A member of Oprah's SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold more than 2 million copies worldwide, in more than 35 languages; and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin. She lives in New York City with her husband and two daughters.gretchenrubin.com twitter | facebook | instagram < gretchenrubin
I love Gretchen Rubin and she helps me understand both myself and
the people around me
*Cathy Rentzenbrink, Obliger and bestselling author of THE LAST ACT
OF LOVE*
If the terms "upholder," "questioner," "obliger," and "rebel" mean
nothing to you, then, reader, where have you been? ... The reason
why the tendency model has proved so successful is that knowledge
is power, and Rubin reveals the way for everybody to achieve
type-specific changes ... There's something rather profound going
on here: an advancing of self-knowledge, and mutual human
understanding, which could surely be harnessed as a recipe for
world peace.
*The Telegraph*
A genius ... Her commitment to living more happily can seem
daunting, but this podcast is jolly and inspiring
*Guardian*
If you want to change anything in your life, you need Gretchen
Rubin. Her ideas are original, instinctive and revolutionary.
Whether you want to get fitter, work smarter or be tidier, she
shows you how to tweak your habits (almost) effortlessly. This
Rebel sleeps better, deletes more email, is three stone lighter and
forever in her debt
*Viv Groskop, Rebel*
The Four Tendencies is a remarkably well-crafted and insightful
book. Gretchen Rubin taught me why, as a Rebel, my expectations
often clash with others' expectations and helped me develop a more
compassionate view. Better still, The Four Tendencies offers
powerful steps that we can all take to have more constructive
relationships with the people in our lives.
*Robert Sutton, Rebel, Stanford Professor and author of THE ASSHOLE
SURVIVAL GUIDE: HOW TO DEAL WITH PEOPLE WHO TREAT YOU LIKE
DIRT*
The greatest predictor of growth and happiness is actionable self-
knowledge. Gretchen Rubin gives you the tools to not only
understand yourself and others, but what to do with that knowledge.
Insightful, practical, and crucial, The Four Tendencies will help
you overcome the biggest impediments to your happiness and
success.
*Shawn Achor, Upholder and author of THE HAPPINESS ADVANTAGE and
BEFORE HAPPINESS*
Gretchen Rubin has discovered a new framework for understanding
ourselves and other people. When we know our Tendency, we can
manage ourselves more effectively and reach our goals faster- and
we can help others to do that, as well. As a researcher who has
studied habits, addiction, and change for twenty years, I'm excited
by the simplicity and power of The Four Tendencies as a tool for
anyone seeking to make his or her life better. I am implementing
this in my clinical programs to help people understand their
Tendencies so they can change behaviors, such as stress and
emotional eating.
*Judson Brewer, MD, PhD, Questioner and author of THE CRAVING MIND
and associate professor in Medicine and Psychiatry at the
University of Massachusetts Medical School*
Gretchen Rubin's groundbreaking Four Tendencies framework is a
simple yet powerful tool that helps us better recognise our own
nature, harness its strengths, and counteract its weaknesses. With
her trademark wit and insight, Gretchen gives us the tools to
create the life we want, in a way that's right for us. The
surprising thing? Once you know about these four types, you see
them everywhere.
*Susan David, PhD, Upholder and co-founder of the Institute of
Coaching and author of Emotional Agility*
I love Gretchen Rubin and she helps me understand both
myself and the people around me * Cathy Rentzenbrink, Obliger and
bestselling author of THE LAST ACT OF LOVE *
If the terms "upholder," "questioner," "obliger," and "rebel" mean
nothing to you, then, reader, where have you been? ... The reason
why the tendency model has proved so successful is that
knowledge is power, and Rubin reveals the way for
everybody to achieve type-specific changes ... There's
something rather profound going on here: an advancing of
self-knowledge, and mutual human understanding, which
could surely be harnessed as a recipe for world peace. --
Hannah Betts * The Telegraph *
A genius ... Her commitment to living more happily can seem
daunting, but this podcast is jolly and inspiring * Guardian
*
If you want to change anything in your life, you need Gretchen
Rubin. Her ideas are original, instinctive and revolutionary.
Whether you want to get fitter, work smarter or be tidier, she
shows you how to tweak your habits (almost) effortlessly. This
Rebel sleeps better, deletes more email, is three stone lighter and
forever in her debt * Viv Groskop, Rebel *
The Four Tendencies is a remarkably well-crafted and
insightful book. Gretchen Rubin taught me why, as a Rebel, my
expectations often clash with others' expectations and helped me
develop a more compassionate view. Better still, The Four
Tendencies offers powerful steps that we can all take to
have more constructive relationships with the people in our
lives. * Robert Sutton, Rebel, Stanford Professor and author of
THE ASSHOLE SURVIVAL GUIDE: HOW TO DEAL WITH PEOPLE WHO TREAT YOU
LIKE DIRT *
The greatest predictor of growth and happiness is actionable self-
knowledge. Gretchen Rubin gives you the tools to not only
understand yourself and others, but what to do with that knowledge.
Insightful, practical, and crucial, The
Four Tendencies will help you overcome the biggest impediments
to your happiness and success. * Shawn Achor, Upholder and author
of THE HAPPINESS ADVANTAGE and BEFORE HAPPINESS *
Gretchen Rubin has discovered a new framework for understanding
ourselves and other people. When we know our Tendency, we can
manage ourselves more effectively and reach our goals faster- and
we can help others to do that, as well. As a researcher who has
studied habits, addiction, and change for twenty years, I'm
excited by the simplicity and power of The Four Tendencies as a
tool for anyone seeking to make his or her life better. I am
implementing this in my clinical programs to help people understand
their Tendencies so they can change behaviors, such as stress and
emotional eating. * Judson Brewer, MD, PhD, Questioner and author
of THE CRAVING MIND and associate professor in Medicine and
Psychiatry at the University of Massachusetts Medical School *
Gretchen Rubin's groundbreaking Four Tendencies framework is a
simple yet powerful tool that helps us better recognise our own
nature, harness its strengths, and counteract its weaknesses.
With her trademark wit and insight, Gretchen gives us the tools to
create the life we want, in a way that's right for us. The
surprising thing? Once you know about these four types, you see
them everywhere. * Susan David, PhD, Upholder and co-founder of the
Institute of Coaching and author of Emotional Agility *
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