Promotional Information

* Review copies mailed to the press * Featured on Piatkus website and online channels

About the Author

Jon Kabat-Zinn is a scientist, writer and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founding executive director of the Centre for Mindfulness in Medicine, Health Care and Society and founder and former director of its world-renowned Stress Reduction Clinic. He lectures and leads retreats on mindfulness-based stress reduction for health professionals worldwide.

Reviews

I cannot recommend this highly enough as an accessible, effective antidote to anxiety, panic and other stress-related disorders - The Times - Dr Cecilia D'felice