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Gentle Yoga For Your Back [Audio]
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The gentle movements and relaxation practices on this tape are recommended by Gillian as a daily routine for maintaining a healthy spine, for alleviating back problems, and for helping to prevent osteoporosis.

About the Author

Gillian has an Honours Science Degree, a PhD in Behavioural Sciences and is a trained yoga teacher (IYTA). She has published books on spirituality and self transformation as well as many relaxation, meditation and yoga CDs. Her 40-acre home in northern NSW has become a place for spiritual retreats. Gillian has an Honours Science Degree, a PhD in Behavioural Sciences and is a trained yoga teacher (IYTA). She has published books on spirituality and self transformation as well as many relaxation, meditation and yoga CDs. Her 40-acre home in northern NSW has become a place for spiritual retreats.

Reviews

'I conscientiously practise Gentle Yoga for your Back, and am relieved and grateful that my long enduring back and leg pain has disappeared. I appreciate and love my yoga session with Gillian's CD.' -- Patricia Vipond

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