Table of Contents

• : Acknowledgements
• : introduction
• 01: reflexology at a glance
• 02: a complementary art of healing
• 03: ease or ‘dis-ease’
• 04: who benefits from reflexology?
• 05: a closer look at reflexology
• 06: body reflections
• 07: the power of your touch
• 08: foot characteristics
• 09: your state of mind
• 10: toe characteristics
• 11: your back and neck
• 12: your big toes and toe necks
• 13: your expressive parts
• 14: your second toes and the balls of your feet
• 15: your third toes and the upper halves
• 16: your fourth toes and lower portions
• 17: your little toes and heels
• 18: pregnancy
• 19: the technique
• 20: what to expect
• 21: preparing for the reflexology massage
• 22: reflexology step by step
• 23: a summary of the massage
• : taking it further
• : appendix I
• : appendix II
• : appendix III
• : appendix IV
• : index

Promotional Information

Get Started in Reflexology - learn how the ancient art of applying pressure to reflex points on the feet can relieve stress and cure common ailments, with this practical and easy to use guide.

About the Author

Affectionately known as The Universal Foot Lady Chris Stormer is a renowned world authority on natural health and healing and is the author of numerous books on Reflexology. She regularly appears on radio and television worldwide, and has had numerous articles published in newspapers and magazines over the past 20 years.