Introduction
I. Getting to Know OCD
1. OCD 101: Learning about the Symptoms, Causes, and Treatments
2. Analyzing Your Own OCD Symptoms
3. Understanding How OCD Works
II. Getting Ready
4. Customizing Your Treatment Plan
5. Strengthening Your Resolve to Move Forward
III. Your Treatment Program
Before You Begin
6. Challenging OCD at Its Foundation: Thinking Errors
7. Tackling Avoidance Behavior with Situational Exposure
8. Confronting Obsessional Thoughts, Doubts, and Images
9. Defying Your Compulsive Urges
Putting It All Together
10. Ending Your Program and Staying Well
Resources
Jonathan S. Abramowitz, PhD, ABPP, is Professor of Psychology and Neuroscience, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. Dr. Abramowitz conducts research on OCD and other anxiety and stress-related disorders and has published over 150 peer-reviewed research articles and book chapters. His books for the general public include Getting Over OCD, Second Edition, and The Stress Less Workbook. He is a recipient of awards including the David Shakow Early Career Award for Distinguished Scientific Contributions to Clinical Psychology from Division 12 of the American Psychological Association.
"Winning your life back from OCD requires a trustworthy plan and
sturdy support, and that’s just what you’ll get from the second
edition of this workbook. You can rely on the guidance of Dr.
Abramowitz, one of the world’s foremost authorities on this
disorder. You will learn simple and effective tactics to counter
the moves of OCD so that you can achieve a new level of
freedom."--Reid Wilson, PhD, author of Stopping the Noise in Your
Head
"This book was the best tool we had when our adolescent son was
fighting his OCD. We quickly realized OCD does not just happen to
the individual, but affects the entire family. We needed to learn
and follow an evidence-based treatment plan. Dr. Abramowitz
outlines each step in a clear, concise way. The chapter on 'Putting
It All Together' was particularly helpful. Dr. Abramowitz helps you
create a 'battle plan' that is the key to winning the war."--Kim
V., Jacksonville, Florida
"The first edition was a masterpiece, and the second edition is
even better. Dr. Abramowitz provides a framework for battling OCD
that incorporates recent research and clinical advances. This book
can help you overcome obsessions and compulsions and live the life
you desire."--Eric A. Storch, PhD, coeditor of Understanding
OCD
“Hard to believe, but Dr. Abramowitz has improved on his excellent
workbook in this terrific new edition. He explains complex issues
in easy-to-understand language. All the steps to managing OCD are
here."--Bradley C. Riemann, PhD, Clinical Director, OCD Center,
Rogers Behavioral Health, Oconomowoc, Wisconsin -
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