About the Author

Robyn Youkilis is a certified nutrition and wellness expert and owner of Your Healthiest You, a health coaching practice. She is also co-host on US talk show The Juice, about wellness that reaches twenty-eight million cable subscribers a day. A frequent lecturer, Robyn is a body image expert on the Today show and contributes to People, Men’s Fitness, Redbook, Huffington Post, and Seventeen about women’s relationships to food and diet. Visit her online at YourHealthiestYou.com, which has over 30,000 email subscribers.