About the Author

Lori Lite is a pioneer in the field of children's stress management and has dedicated her life to helping families reduce stress, anxiety, and anger. Lori created Stress Free Kids and a line of books, CDs, and lesson plans designed to help children, teens, and adults decrease stress, anxiety, and anger. Her work is considered a resource for parents, psychologists, therapists, child life specialists, teachers, doctors, counselors, and yoga instructors. Her award winning children's series, Indigo Dreams introduces children to stress management techniques through storytelling. Her constant upbeat presence on Facebook and Twitter @ stressfreekids and her new parenting book Stress Free Kids: A Parent's Guide makes her a real-time resource for anyone seeking practical advice for stress free living.

Reviews

"A great way for children to slow down in our fast-paced world. A peaceful way to de-stress and end a long day." - Blair Tate, M.Ed., School Counselor
"This relaxation strategy augments a healthy mind, body and spirit. This book should be in every elementary schoollibrary for all children to access." - Jamie Marks, Special Education Teacher, M.Ed
"This unique story takes the mystery out of relaxation and presents a powerful, proven stress and anger management technique in a delightful format kids love." - Dr. Susan Russell, L.M.S.W