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Growing Young
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About the Author

Marta Zaraska is a Canadian-Polish science journalist. She has written about nutrition and psychology for the Washington Post, Scientific American, The Atlantic, The Los Angeles Times, New Scientist among others. She is the author of Meathooked: The History and Science of Our 2.5-Million-Year Obsession with Meat (Basic Books, 2016), which has been translated into Japanese and Polish, and chosen by the journal Nature as one of its 'best science picks'. Meathooked has also been praised in The Wall Street Journal, Discover Magazine, Time, The Washington Post, Kirkus Reviews, Natural History Magazine, etc.

Reviews

Friendship is the most important journey we ever venture on. Read Marta Zaraska's Growing Young and find out whyFinally, a lifestyle book that transcends diet and exercise as solutions for living longer. This well-researched book shows us the subtle power of community and connection as tools for a quest to live to 100Growing Young tells how to have a long and happy life: Never stop learning and growing. Marta Zaraska's recipe may come from the frontier of research, but it is based on such an elegant distillation of the science that Growing Young is as fascinating as it is persuasiveThe more we learn about the human body, the more we realize how powerful the connection between happiness and health is. Research-based, practical and insightful, Growing Young makes this relationship come to life. A must-readGrowing Young is a smart, fresh take on longevity. Deeply researched, fascinating and engaging, it offers readers useful advice on how to maximize their lifespan, in easy, practical and unexpected waysAn unusually intriguing and useful read about how our psychology affects our longevity. If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for youOne of the best books I have read on the topic of the mind and its interconnectedness with our body and other human beings. Based on the author's extensive review of the scientific literature, it shows the importance of this interconnectedness for our health and longevityMarta Zaraska's Growing Young shows that what matters most is what helps us live the longest! This accessible, well-researched and thoughtful book is essential reading

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