A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.
Dr Russ Harris was born in Liverpool, England. After graduating in medicine from the University of Newcastle-Upon-Tyne, he emigrated to Australia. As a family doctor, he became increasingly interested in the psychological aspects of medical illness (and increasingly less interested in writing prescriptions). In his eclectic career, he has been a stand-up comedian, sex therapist, filmmaker, novelist, and workshop presenter. He now practices as a psychological health physician in Melbourne.
A practical antidote to the self-help industry's unhelpful obsession with trying to change yourself. * Sainbury's Magazine *