Table of Contents

How to use this book

Introduction

1. Fairytales
2. Vicious Cycles
3. The basics of ACT
4. The great storyteller
5. True blues
6. Troubleshooting defusion
7. Demons in the boat
8. Drop the struggle
9. Troubleshooting expansion
10. Great connections
11. You're not who you think you are
12. Follow your heart
13. The 1000-mile journey
14. Finding fulfilment
15. A life of plenty
16. Willingness
17. A meaningful life 

About the Author

Dr Russ Harris is a medical practitioner, psychotherapist, and bestselling author of 'The Happiness Trap'. He is one of the world’s leading authorities on ACT, and regularly travels to train a wide variety of professionals in the approach. His other books include 'The Reality Slap', 'The Confidence Gap', 'ACT With Love', 'ACT Made Simple'. Bev Aisbett is an author, illustrator, cartoonist and artist. She is also a trained counsellor and facilitator of the ‘Working with IT’ anxiety recovery workshops. The simple, straightforward and effective nature of Bev’s work and publications is highly regarded by health workers and sufferers alike.