Paul Denniston is the founder of Grief Yoga, which blends many forms of yoga, movement, and sound. He created Grief Yoga after working with yoga masters Gurmukh and Seane Corn, and with grief expert David Kessler, bestselling author and one of the world's foremost experts on healing and loss. Paul teaches bereavement groups, cancer support centres, and addiction groups. He has also taught Grief Yoga to more than 10,000 therapists, counsellors, and healthcare professionals around the world; he also certifies other yoga teachers to teach Grief Yoga.
"Healing Through Yoga offers a potent interactive approach to
self-discovery, utilizing movement and mindfulness to acknowledge,
replenish, and restore your heart and body after loss. Paul's
gentle guidance will infuse you with safety, peace, and compassion
as you navigate your own journey from grieving to healing." --Nancy
Levin, bestselling author of Worthy and Setting Boundaries Will Set
You Free
"Healing Through Yoga is a gentle and insightful guide to help
release pain and struggle after even the most devastating losses
and to feel and embrace hope. A timely and important book for the
world we are living in today." --Micah Mortali, author of
Rewilding, director of the Kripalu Schools, and founder of the
Kripalu School of Mindful Outdoor Leadership
"Healing Through Yoga is an insightful guide to befriending our
body and our grief. Through meditations and poses, Paul Denniston
helps you to create a space to let go of tension and anxiety and
find relaxation and peace within." --Joan Borysenko, Ph.D., author
of the New York Times bestseller Minding the Body, Mending the
Mind
"Paul Denniston gently leads us through the cycle of compassionate
transformation to break through the struggle and pain of grief and
loss. He doesn't ask us to deny or white-wash our feelings but
instead guides us to experience them and release them creating a
safe, healing, and fearless path forward." --Rhonda Britten, author
of Fearless Living and founder of the Fearless Living Institute
"Paul Denniston is brilliant and masterful at getting us to work
grief out of our body. Healing Through Yoga is a must-have
companion to all whose hearts are heavy with sorrow and grief."
--Katherine Woodward Thomas, New York Times bestselling author of
Conscious Uncoupling and Calling in "The One"
"Paul Denniston provides a much-needed beacon to find hope and a
healing path forward after the devastation of trauma and grief.
Healing Through Yoga is truly a helpful companion no matter where
you are in the process of loss." --Stephen Cope, founder of Kripalu
Institute for Extraordinary Living and bestselling author of Yoga
and the Quest for the True Self
"So often, we think that grief lives only in our hearts and minds.
Paul's work can help us understand that grief also gets stuck in
our bodies. Our emotions need motion, and Paul has brought a
unique, simple, and powerful way of healing to the world." --From
the foreword by David Kessler
"The grief journey is unique to each individual, and often feels
like an uncharted and overwhelming landscape to navigate. Healing
Through Yoga provides a beautiful and compassionate roadmap,
guiding us to move through the pain with presence, grace, and power
in a way that maintains the body's health and facilitates healing."
--Laura Berman, MA, MSW, PhD, award-winning host of Language of
Love Podcast and bestselling author of Quantum Love
"Try Grief Yoga to release trapped emotions." --Los Angeles Times
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