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The Healthy Life is fully illustrated and contains over 120 recipes, meal plans, and a kind approach to creating better health and stress-free living.

Table of Contents

Section - i: WELCOME TO THE HEALTHY LIFE Unit - 1: 10 PRINCIPLES FOR A HEALTHIER LIFE Chapter - 1: Good Gut Health Chapter - 2: Blood-sugar Balance Chapter - 3: Detoxing the Liver & Your Environment Chapter - 4: Keeping Hormones in Check Chapter - 5: Less Stress, More Rest Chapter - 6: Emotional Eating & the Power of Self-love Chapter - 7: Movement Chapter - 8: Beauty From the Inside Out Chapter - 9: Sleep Chapter - 10: Weight Loss Unit - 2: NUTRITION 101 Chapter - 11: My Philosophy On Food Chapter - 12: Clean In-and-Out Nutrition Plan Chapter - 13: The JSHealth Eating Guide Chapter - 14: Food Diary Chapter - 15: Progress Sheet Chapter - 16: Self-love Planner Chapter - 17: 7-Day Slim-down Meal Plan Chapter - 18: The Healthy Kitchen Unit - 3: HEALTHY RECIPES Chapter - 19: Breakfast Chapter - 20: Main Meals Chapter - 21: Side dishes, Soups and Salads Chapter - 22: Dips, Dressings and Marinades Chapter - 23: Healthy Snacks Chapter - 24: Sweet Treats Chapter - 25: Drinks Section - ii: AMAZING RESOURCES FOR A HEALTHIER LIFE

About the Author

Jessica Sepel is a qualified nutritionist with a Bachelor of Science degree, a health blogger and a wellness coach.