TOBY AMIDOR MS, RD, CDN, is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News & World Report Eat + Run blog and MensFitness.com, and she has her own "Ask the Expert" column in Today's Dietitian magazine.
"[This book] has made meal prep really easy and less of a whole-day
event. The food is great, the recipes are fun, and I'm learning a
lot! LOVE IT!"--Regan
"The Healthy Meal Prep Cookbook is guaranteed to make it easy to
put a good, homemade meal on the table even when you have no time
to cook. The vibrant, flavorful recipes are a stunning blend of
old-fashioned, down-home comfort and exciting international
influences. It's an absolute must have for busy families."-Virginia
Willis, chef and James Beard Award-winning cookbook author
"I am the single mom of 3 adolescent kids, so being on the go is my
reality. This book filled with great ideas, tips and recipes for
cooking homemade, healthy meals, without eating the same chicken,
sweet potato and broccoli dish day after day. I love that she
teaches how to meal prep with both nourishing foods and variety in
mind...Highly recommended!"--Heather
"I'm a busy mom, just like Toby, and I adore the Healthy Meal Prep
Cookbook. This is more than a cookbook--it's a vital tool for every
hardworking home cook."-Robin Miller, author, nutritionist, TV
host, and founder of Robin Miller Cooks
App-RobinMillerCooks.com
"Meal planning can often leave people feeling frazzled--but not
anymore, thanks to Toby Amidor's new book The Healthy Meal Prep
Cookbook. Toby provides practical tips as well as easy-to-use
shopping lists and charts, mouthwatering recipes, and
lick-the-page-delicious photos, so you will be ready to jump in and
get started with cooking, prepping, and clean eating. Dig in!"--Joy
Bauer, MS, RDN, health and nutrition expert for the TODAY show,
best-selling author of From Junk Food to Joy Food, and founder of
Nourish Snacks
"My favorite cookbook. . . it not only provides delicious,
easy-to-prepare recipes, it also guides the time-impaired cook on
how to create healthy meals with the least investment of
effort."--Joan Salge Blake, RDN, clinical nutrition professor at
Boston University and host of the SpotOn! podcast
"One of the only meal-prep books I could find that is not overly
focused on weight loss. There are different plans and preps for
muscle building, clean eating, and weight loss - but without an
overtone of unhealthy weight loss mania. It's a good
one."--Jules
"This book takes you from just thinking about eating healthy to
actually doing it! Filled with helpful tips, meal plans, shopping
lists, storage solutions, and recipes, Toby shows you the way to
eat well no matter how busy life gets!"--Ellie Krieger, MS, RDN,
award-winning author and host of Ellie's Real Good Food
"This cookbook has great recipes, like many others, but what makes
it special is how it helps you plan for and prep the meals. I
recommend this cookbook for busy people who want to cook and eat
healthy."--L Copeland
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