Dedication
Acknowledgments
Note to Teachers
Note to School Counselors and Therapists
Note to Kids Reading This Book
Note to Parents and Guardians
1. Start Living in the Now
2. Stay Grounded in the Present
3. Be Patient with Yourself and Others
4. Cut Down on Stress
5. Use Technology Mindfully
6. Talk to Get Results
7. Listen Up
8. Be Positive When You Speak
9. Use "I" instead of "you"
10. Put Yourself in Another Person's Shoes
11. Get Along Better with Your Family
12. Be Present in School
13. Live in Harmony with Classmates
14. Tune Down Your Sensitivity Button
15. Deal with Disappointment
16. Stop Bad Moods Quickly
17. Cope with Frustration Now
18. Tame Your Anger
19. Practice Loving Kindness
20. Whatever Is, Is—and That's Okay
21. Be Aware of the Moment—Breathe!
Catherine DePino, Ed.D., has written many bully prevention books for children, teachers, and parents, grammar/writing books, and a retirement book for women, and spiritual books for teenagers. For many years, she served as an English teacher, department head, and disciplinarian in the Philadelphia School District, and as a student teaching supervisor for Temple University. Visit her website for more information at www.catherinedepino.com
Helping Kids Live Mindfully is a creative and engaging guide to
introducing mindfulness at home or in the classroom. This book is
full of practical and fun exercises that develop the self-awareness
and focus required for calming down, paying attention and making
better decisions in stressful situations. The mini meditations and
journal writings stimulate natural curiosity and are a perfect
antidote to digital overload. Author Catherine DePino demonstrates
her personal experience with Mindfulness as well as her
understanding of the needs of children with the inclusion of
kindness practices that cultivate self-esteem and friendliness
towards others. Kids, their teachers, parents and counselors will
all benefit from these transformational practices.
*Robin Boudette Ph.D, licensed psychologist and certified
mindfulness instructor, www.mindfulnessforeveryone.com*
This is an excellent book that will help parents, teachers,
counselors, therapists, and guardians, as well as the kids. DePino
states in Notes to Kids that "the book will take you on an
adventure into Mindfulness, a new way of thinking, talking,
listening, and relating ..." I think it could do that for adults as
well. There is a mini-meditation after each segment of instruction
for the student that effectively reinforces that segment. This book
is organized for easy usage by adult and child.
*William Delamar, hospital management expert and author*
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