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The Hollywood Body Plan


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About the Author

David Higgins is a personal trainer who specialises in body mobility and flexibility, from which stem strength, muscle tone, weight loss and leanness. David's expertise means that he is the first call that many Hollywood actors make when they prepare for roles - he has worked with Margot Robbie, Rebecca Ferguson, Colin Firth, Eddie Redmayne, Chris Pine and Samuel L. Jackson as well as Claudia Schiffer and Nigella Lawson. Film credits include Wonder Woman, Avengers: Age of Ultron, the Kingsman films, The Legend of Tarzan, Justice League and Mission Impossible 6 - Fallout. David is the co-founder of health and fitness company BodySPace, which recently launched at London's Corinthia Hotel.www.davidhigginslondon.comFollow David on Twitter: @DavidHigginsldn and on Instagram: davidhigginslondon


David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition! - Margot RobbieHis unique approach taught me to be conscious of my postural habits and to control my movement so as to maximise strength and ability. I have incorporated David's methods into my daily routine (most of the time) and they continue to deliver results I'd never believed possible. - Colin FirthWhen I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular. - Samuel L. JacksonLess than half an hour is all it takes to reset your posture, tone up and feel amazing! - Woman & HomeStuck behind a desk all day? Fear not, the man who trains all the A-list wants to make a nation of smarter, fitter employees. David Higgins is the man who half of Hollywood seem to have on speed-dial: a personal trainer who works his magic on film sets. David is now bringing his programme to a wider audience, with a book that spills his secrets on achieving a 'Hollywood Body'. This isn't a diet book... but a guide to transforming your health for life. - The Sunday TimesThe book makes life very easy indeed. It is approachable... Higgins offers detailed but not difficult exercises to be done every day for 21 days, as well as delicious recipes. I'm the first to admit that if I can get my body looking even a fraction as good as Margot Robbie's, I'm well up for giving Higgins' new book a go. - GQ MagazineDavid Higgins...the Hollywood trainer who can take years off you (without breaking a sweat). The book - with its simple pictures, easy explanations, generous advice and health recipes - tells you pretty much all you need to know. If you want to make 2019 the year you finally get on top of all those annoying aches and pains, all those little niggles that have been bothering you and preventing you from enjoying a fit and active life, this is a great place to start. It will help you build the foundations for a stronger, healthier and more effective body. Oh, and it will also give you a very nice bottom! - Daily MailEverything in the book is informed by Higgins's work with film stars. He has learnt how to get bodies - sometimes surprisingly knackered bodies - into shape fast. - Sunday Times Style

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