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How to Live


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About the Author

Professor Robert Thomas is a Consultant Oncologist at Addenbrooke's and Bedford Hospitals, a Professor at Cranfield University and a clinical teacher at Cambridge University. He is the author of Lifestyle after Cancer, and has an academic interest in the evaluation of nutritional, lifestyle and self help strategies after cancer


We have no control on the genes we've been dealt - some good and some probably very bad. But we do have the opportunity to modify our environment - how we eat, sleep, exercise and live. This concise guide will enable you construct a plan for yourself. Written by a leading oncologist it is the clearest lifestyle guide I have ever read. Following its wise advice will dramatically reduce your chances of cancer, stroke and dementia - the modern killers. Reading this book could literally change your journey through life. -- Professor Karol Sikora, MA, PhD, MBBChir, FRCP, FRCR, FFPM
Full of arresting facts. This book shines a bright light on the path to healthy living using hard evidence and an engaging writing style. The bottom line is that one small lifestyle habit change at a time can achieve better, sometimes outstanding, health outcomes. -- Dr Rob Lawson, head of the British Society of Lifestyle Medicine

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