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The Hunger Habit


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A neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety.

About the Author

Judson Brewer MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health and Medical School at Brown University. His 2016 TED Talk, 'A Simple Way to Break a Bad Habit', has been viewed more than 19 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His first book, The Craving Mind, was published in more than sixteen languages. His second book, Unwinding Anxiety, was an instant New York Times bestseller.


'Stop fighting with food and read this book!' - Arianna Huffington, #1 New York Times bestselling author of Thrive

'A game-changing plan to change your relationship with food. Jud Brewer gets at the heart of our struggles with advice, analysis, and inspiring stories based in science but full of compassion and understanding. This is the book we need right now!' - Annie Grace, Author of This Naked Mind

'Judson Brewer offers a potent recipe for healing unhealthy eating habits: Blend together an understanding of how the brain works with the power of awareness itself. For the countless humans who struggle with craving, this book is filled with life-giving insights and tools!' - Tara Brach, Author of Radical Acceptance and Radical Compassion

'If you're looking to heal your relationship with food, the solution rarely lies entirely in changing what you eat. Jud Brewer empowers us to let go of our unhelpful habits and trade them in for helpful, long-lasting ones using cutting-edge neuroscience, practical mindfulness, relatable stories, and real-life examples. This book isn't about restrictive diets or obsessions - it's about finding hope, empowerment, and real, lasting recovery.' - Molly Carmel, author of Breaking Up With Sugar

'This book takes a radically new approach to understanding overeating. It counters shame for overeating by emphasizing how our brains engage in habit formation outside of our conscious awareness. More importantly, it shows readers how to become more conscious and self-compassionate about what's happening and learn new, healthier eating habits. A significant contribution to understanding how to counter overeating.' - Kristin Neff, PhD, author of Self-Compassion

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