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The Ikaria Way


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About the Author

DIANE KOCHILAS, celebrity chef, award-winning cookbook author, and cooking school owner, has been at the forefront of bringing healthy, delicious Greek cuisine to a wide international audience for many years. She is the host and co-executive producer of My Greek Table, a 13-part cooking-travel series about Greece and Greek cuisine airing nationally on Public Television. She runs the Glorious Greek Cooking School on her native island, Ikaria.


"With flavor-packed dishes like pasta topped with a comforting lentil and vegetable sauce; rice pilafs with aromatics and layers of greens; and hearty vegetarian mains like broccoli and potatoes cooked in parchment, Diane guides us on a journey of eating the Ikaria way to show us that a plant-forward diet is not only attainable, but also satisfying and delicious. What a gift! I know I'll be cooking many of the recipes in this book." - Suzy Karadsheh, NYT Bestselling Author of The Mediterranean Dish Cookbook: 120 Bold and Healthy Recipes You'll Eat on Repeat. "[Kochilas'] emphasis on legumes, olive oil, and other green things has solid scientific and nutritional backing... A thoroughly contemporary collection, elegantly presented." -- Booklist "An impressive array of recipes packed with vegetables and herbs known for their wellness benefits... There's no denying the appeal of many of these meals. This unique vegetarian approach inspires." -- Publishers Weekly

"In Kochilas's adept hands, plant-based dining appears satisfying and accessible; a great choice for readers interested in the Mediterranean diet and lifestyle" -- Library Journal

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