Introduction; Chapter 1: Am I Just Dieting? How to Tell When the Line Has Been Crossed; Chapter 2: Challenging "Not Sick Enough"; Chapter 3: Early Recovery: Changing Your Behaviors; Chapter 4: Changing Your Thoughts: Legalize It – Food, That Is!; Chapter 5: All about Those Feels: Why Emotions Matter; Chapter 6: Binge Eating: No, It’s Not about ‘Willpower’; Chapter 7: Health at Every Size: The MVP of Eating Disorder Recovery; Chapter 8: Fat Positivity: A Game Changer; Chapter 9: Trauma: Taking Back Your Power; Chapter 10: Orthorexia: The Eating Disorder That Hides in Plain Sight; Chapter 11: Getting Unstuck: The Trap of Partial Recovery; Chapter 12: All in the Fam: Where Do Our Loved Ones Come in?; Chapter 13: Body Image; Chapter 14: Gym-Timidation: How to Move for Joy; Chapter 15: Intuitive Eating; Chapter 16: Finding Meaning; Chapter 17: Summary.
Colleen Reichmann, PsyD, is a licensed clinical psychologist residing in Philadelphia, PA. She specializes in the treatment of eating disorders and has been named as one of the top eating disorder experts in the country.
Jennifer Rollin, MSW, LCSW-C, is an eating disorder therapist and founder of The Eating Disorder Center. She has been interviewed speaking about eating disorders on ABC, NBC, PBS, and Fox. She has been named as one of the top eating disorder experts in the country.
"This is the book we need in the eating disorder world. Recovered
professionals being transparent, relatable, acknowledging
privilege, and sharing their expertise with specific and cool
activities and tools to push us in healing our relationships with
food. I smiled reading this knowing so many will relate to Colleen
and Jennifer’s personal stories and find healing through their
lived experience and easy to understand activities for recovery.
This is how we change the mental health game, through owning our
stories and talking about recovery in normalized and relatable
ways. I’d recommend this book to every single person I know living
in diet culture (psst all of us)." -Tiffany Roe, MA, CMHC, Founder
& CEO Mindful Counseling"A book like this has the potential to make
a massive difference. It’s down-to-earth, speaks to the actual
needs and interests of the target audience, is written by two
highly-regarded leaders in the field, and may truly change and save
lives. This is a vital book, and I will personally refer my
patients to buy it." -Jennifer Gaudiani, MD, founder and medical
director of Gaudiani Clinic, Author of Sick Enough"Written with a
breezy personal style, yet rooted in professional expertise and
research, The Inside Scoop is heartfelt, practical, and easy to
read. If you ever wanted to ask an eating disorder professional who
had their own recovery experience, 'Knowing what you know now, what
do you wish you had known while in the midst of your struggle?'––
this book’s for you." - Anita Johnston, PhD, Author of Eating in
the Light of the Moon"Equal parts informative, vulnerable,
practical and laugh-out-loud funny, The Inside Scoop on Eating
Disorder Recovery is a wonderful addition to the eating disorder
books on the market. I loved this book and I know it is going to
help so many!" -Amanda White, LPC, Owner of Therapy for Women"With
focused self-reflection activities and deeply personal stories of
recovery, this book is like a manual on 'how to be kind to your
body' at every step of healing! You will feel seen, heard, and
valued through each and every turn of the page as you take back
your well-being." -Rebecca Scritchfield, RDN, Author of Body
Kindness"The pro-recovery messages that Jennifer and Colleen
tirelessly work to put into the world help so many people find
their own voice to shout back at their eating disorder with. This
book feels like having two best friends fighting there with you
(who just happen to be armed with sh*t tonnes of research,
qualifications and personal experience, too). It's accessible,
inclusive and encouraging, and I can see it being a starting point
to the peace that everyone in recovery deserves to find with food,
movement and their bodies. -Megan Jayne Crabbe, author of Body
Positive Power"Inspirational and fiercely anti-diet culture! This
book is digestible and accessible to all, and takes the reader
beyond words into journal prompts and activities to create action
in their recovery. A must read for anyone struggling or supporting
a loved one who is struggling with an eating disorder!" -Haley
Goodrich, RD, LDN, CEDRD, Founder/Clinical Director of INSPIRD
Nutrition"The Inside Scoop on Eating Disorder Recovery is a
fantastic addition to the eating disorder self help resource
collection. Two recovered therapists share lessons learned in their
own recovery processes, include thoughtful voices from other
recovery perspectives, and bring their therapeutic excellence to
the page. This book is full of resources, thoughtful reflection
questions, and invites readers to engage in critical steps toward
recovery, in a way that is both meaningful and measurable. I look
forward to sharing this book with my clients and am very happy to
be able to recommend The Inside Scoop as a resource to humans who
are in the recovery process, with and without additional
therapeutic support. This book is a gift." -Anna Sweeney, MS, RD,
LDN, CEDRD-S, owner of Whole Life Nutrition"The Inside Scoop On
Eating Disorder Recovery: Advice from Two Therapists Who Have Been
There" is a must-read for any client struggling with an eating
disorder or for anyone supporting a loved one in their eating
disorder recovery.The authors are experts in the field and their
knowledge, understanding, compassion, and desire to support clients
in recovery shines through. They are funny, inspiring, relatable,
and provide wonderful insight into diet culture, health at every
size, and body image, along with skills and journal prompts to
incorporate in the eating disorder recovery process. I cannot speak
highly enough of this book and will be recommending this to all my
clients and colleagues. -Laura Deneen, LPC-MHSP, NCC, Founder of
Anchored Counseling Company"The Inside Scoop on Eating Disorder
Recovery shares TANGIBLE advice, education and inspiration for
people in recovery. Recovery from an eating disorder is a long
journey, and unfortunately we live in a society with lots of
triggers. The authors provide a map. They get it from a scientific
perspective, and they get it because they’ve been there. I highly
recommend this book to anyone struggling with an eating disorder
who wants their life back." -Kristina Saffron, Founder of Project
HEAL "If you can call a book on eating disorder recovery fun and
witty, this is it! Colleen and Jennifer take you into their eating
disorder brains, share their stories of recovery, and offer
actionable steps you can take to start healing yourself today. It’s
comprehensive, backed by research, and delivered like you’re
chatting with two friends. If you’re struggling with an eating
disorder, or want to heal your relationship with food and your
body, this book is for you! -Nicole Cruz, MS, RDN
"This is the book we need in the eating disorder world. Recovered
professionals being transparent, relatable, acknowledging
privilege, and sharing their expertise with specific and cool
activities and tools to push us in healing our relationships with
food. I smiled reading this knowing so many will relate to Colleen
and Jennifer’s personal stories and find healing through their
lived experience and easy to understand activities for recovery.
This is how we change the mental health game, through owning our
stories and talking about recovery in normalized and relatable
ways. I’d recommend this book to every single person I know living
in diet culture (psst all of us)." -Tiffany Roe, MA, CMHC, Founder
& CEO Mindful Counseling"A book like this has the potential to make
a massive difference. It’s down-to-earth, speaks to the actual
needs and interests of the target audience, is written by two
highly-regarded leaders in the field, and may truly change and save
lives. This is a vital book, and I will personally refer my
patients to buy it." -Jennifer Gaudiani, MD, founder and medical
director of Gaudiani Clinic, Author of Sick Enough"Written with a
breezy personal style, yet rooted in professional expertise and
research, The Inside Scoop is heartfelt, practical, and easy to
read. If you ever wanted to ask an eating disorder professional who
had their own recovery experience, 'Knowing what you know now, what
do you wish you had known while in the midst of your struggle?' –
this book’s for you." - Anita Johnston, PhD, Author of Eating in
the Light of the Moon"Equal parts informative, vulnerable,
practical and laugh-out-loud funny, The Inside Scoop on Eating
Disorder Recovery is a wonderful addition to the eating disorder
books on the market. I loved this book and I know it is going to
help so many!" -Amanda White, LPC, Owner of Therapy for Women"With
focused self-reflection activities and deeply personal stories of
recovery, this book is like a manual on 'how to be kind to your
body' at every step of healing! You will feel seen, heard, and
valued through each and every turn of the page as you take back
your well-being." -Rebecca Scritchfield, RDN, Author of Body
Kindness"The pro-recovery messages that Jennifer and Colleen
tirelessly work to put into the world help so many people find
their own voice to shout back at their eating disorder with. This
book feels like having two best friends fighting there with you
(who just happen to be armed with sh*t tonnes of research,
qualifications and personal experience, too). It's accessible,
inclusive and encouraging, and I can see it being a starting point
to the peace that everyone in recovery deserves to find with food,
movement and their bodies. -Megan Jayne Crabbe, Author of Body
Positive Power"Inspirational and fiercely anti-diet culture! This
book is digestible and accessible to all, and takes the reader
beyond words into journal prompts and activities to create action
in their recovery. A must read for anyone struggling or supporting
a loved one who is struggling with an eating disorder!" -Haley
Goodrich, RD, LDN, CEDRD, Founder/Clinical Director of INSPIRD
Nutrition"The Inside Scoop on Eating Disorder Recovery is a
fantastic addition to the eating disorder self help resource
collection. Two recovered therapists share lessons learned in their
own recovery processes, include thoughtful voices from other
recovery perspectives, and bring their therapeutic excellence to
the page. This book is full of resources, thoughtful reflection
questions, and invites readers to engage in critical steps toward
recovery, in a way that is both meaningful and measurable. I look
forward to sharing this book with my clients and am very happy to
be able to recommend The Inside Scoop as a resource to humans who
are in the recovery process, with and without additional
therapeutic support. This book is a gift." -Anna Sweeney, MS, RD,
LDN, CEDRD-S, Owner of Whole Life Nutrition"The Inside Scoop on
Eating Disorder Recovery: Advice from Two Therapists Who Have Been
There" is a must-read for any client struggling with an eating
disorder or for anyone supporting a loved one in their eating
disorder recovery.The authors are experts in the field and their
knowledge, understanding, compassion, and desire to support clients
in recovery shines through. They are funny, inspiring, relatable,
and provide wonderful insight into diet culture, health at every
size, and body image, along with skills and journal prompts to
incorporate in the eating disorder recovery process. I cannot speak
highly enough of this book and will be recommending this to all my
clients and colleagues. -Laura Deneen, LPC-MHSP, NCC, Founder of
Anchored Counseling Company"The Inside Scoop on Eating Disorder
Recovery shares TANGIBLE advice, education and inspiration for
people in recovery. Recovery from an eating disorder is a long
journey, and unfortunately we live in a society with lots of
triggers. The authors provide a map. They get it from a scientific
perspective, and they get it because they’ve been there. I highly
recommend this book to anyone struggling with an eating disorder
who wants their life back." -Kristina Saffran, Founder of Project
HEAL "If you can call a book on eating disorder recovery fun and
witty, this is it! Colleen and Jennifer take you into their eating
disorder brains, share their stories of recovery, and offer
actionable steps you can take to start healing yourself today. It’s
comprehensive, backed by research, and delivered like you’re
chatting with two friends. If you’re struggling with an eating
disorder, or want to heal your relationship with food and your
body, this book is for you! -Nicole Cruz, MS, RDN
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