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The Internal Flame


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A Nationwide PR campaign March/Feb 2019 with Lighthouse PR

About the Author

DR RODERICK MULGAN, co-founder and CEO of Lifeguard Health, has witnessed the impacts of the western lifestyle on the aging process through his practice as a GP. A significant part of Dr Mulgan's practice sees him providing care to residents in retirement homes. In addition to his role at Lifeguard Health and his medical practice, Dr Mulgan is also a practising barrister. www.lifeguard.health


Dr Mulgan has written an enticing text in this book. It addresses front-on the health issues faced by a human race living longer than ever before. He then offers explanations and reasons for making diet-based choices that could help us all feel more in control. He has an open and engaging style that also makes you think before you eat. ;Dr Anna Sandiford BSc(Hons) MSc PhD; The Internal Flame is an insightful and practical book that anyone wanting longevity and good health for their life should read. It is packed with scientific information that has been diligently researched but written in a way that is engaging and relatable to real life, with advice that can be incorporated into a person's lifestyle with relative ease. ;Karen McMillan, author of Everyday Strength and Unbreakable Spirit

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