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The Interstitial Cystitis Solution
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Table of Contents

Contents

Introduction
Section 1: Interstitial Cystitis (IC) Overview
Chapter 1: The Big Picture: An Overview of IC
Chapter 2: IC and You: Symptoms of IC
Chapter 3: The Cause Conundrum: What Do We Know?
Chapter 4: The Struggle for Answers: The Road to Diagnosis
Chapter 5: The Pelvic Floor Connection: It's Not Just Your Bladder
Section 2: Treatments and Therapies
Chapter 6: Treatment of IC: An Overview
Chapter 7: A Bitter Pill: Why Medication Isn't the Answer
Chapter 8: Within the Bladder: How Your Doctor Can Help
Chapter 9: Beyond the Bladder: Pelvic Floor Physical Therapy
Chapter 10: Put Yourself First: Self-Care for IC
Chapter 11: Food as Medicine: The Role of Diet in IC
Chapter 12: Thinking Outside the Box: Nontraditional Therapies
Section 3: The Three Stages of IC Recovery: Your Action Plan
Chapter 13: Stage I: Manage the Symptoms
Chapter 14: Stage II: Address Underlying Issues
Chapter 15: Stage III: Live Successfully with IC
Appendix: Practical IC Solutions
References
Acknowledgments
About the Authors
Index

About the Author

Nicole Cozean, D.PT., P.T., W.C.S., C.S.C.S.,is the founder of the PelvicSanity clinic, a specialty physical therapy clinic that focuses solely on pelvic pain conditions such as interstitial cystitis. One of fewer than 300 board-certified physical therapists in pelvic health, she has helped hundreds of patients navigate their healing journey with IC. Nicole is the first physical therapist to be elected to the board of directors of the Interstitial Cystitis Association, started the PelvicSanity.com blog, and teaches online educational courses to help both patients and practitioners learn about pelvic conditions such as IC. Jesse Cozean, M.B.A.,is a medical researcher and author. He has designed and overseen clinical trials of both over-the-counter and prescription drugs, authored multiple peer-reviewed papers, and holds several patents on medical devices and pharmaceutical products. He is also the author of My Grandfather's War: A Young Man's Lessons from the Greatest Generation, and fortunate enough to be married to Nicole.

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