Evelyn Tribole (Author)
Evelyn Tribole, MS, RDN, is an award-winning registered
dietitian with a nutrition counseling practice in Newport Beach,
California, specializing in eating disorders. She also trains
health professionals on how to help their clients cultivate a
healthy relationship with food, mind, and body through the process
of Intuitive Eating, a concept she co-pioneered. Tribole is author
of several books, including Healthy Homestyle Cooking, and is
coauthor of Intuitive Eating. She was the nutrition expert for Good
Morning America and was a national spokesperson for the Academy of
Nutrition and Dietetics for six years. She served three years on
the Social Media committee of the Academy for Eating Disorders.
Tribole is often sought after by the media for her nutritional
expertise and has appeared in hundreds of interviews, including:
CNN, NBC's Today Show, MSNBC, Fox News, USA Today, The Wall Street
Journal and People magazine. She also gives presentations around
the world on intuitive eating.
Elyse Resch (Author)
Elyse Resch, MS, RDN, CEDRD, FAND, is a nutrition therapist
in private practice in Beverly Hills with over thirty-five years of
experience specializing in eating disorders, intuitive eating, and
health at every size. She is coauthor of Intuitive Eating, has
published journal articles, and does regular speaking engagements
and extensive media interviews. Her work has been profiled on CNN,
KABC, NBC, AP Press KFI Radio, USA Today, KTTV television, among
other. Resch is nationally known for her work in helping patients
break free from the diet mentality through the intuitive eating
process. Her philosophy embraces the goal of reconnecting with your
internal wisdom about eating. She supervises and trains health
professionals, is a certified child and adolescent obesity expert,
a Certified Eating Disorder Registered Dietitian, and a Fellow of
the International Association of Eating Disorder Professionals, and
a Fellow of the Academy of Nutrition and Dietetics.
"The Intuitive Eating Workbook is the perfect must-read,
must-experience, and must-use supplement to Evelyn and Elyse's
game-changing book, Intuitive Eating. The workbook models a dialect
of compassion that makes each exercise accessible and--pun
intended--digestible for all. The Intuitive Eating Workbook is The
Artist's Way of health, offering keys to long-term, sustainable
self-care, recognizing that eating is bigger than simply food
itself. As Evelyn and Elyse say in the workbook, 'You are the
expert of your own body, ' an obvious and still radical notion that
can both enhance our own lives, and also change the world at
large."
--Caroline Rothstein, MS, writer, performer, activist, and
educator
"The Intuitive Eating Workbook takes the wisdom of intuitive eating
to a practical, informative self-help format. It is a perfect
stand-alone workbook, as well as a supportive tool for work with
patients. With activities that build resilience from a steady base
of self-care, positive embodiment, and understanding, this book
makes a deeper connection with your body and a healthier
relationship with food completely accessible."
--Catherine Cook-Cottone, PhD, associate professor, licensed
psychologist, and author of Mindfulness and Yoga for
Self-Regulation
"The Intuitive Eating Workbook, written by Health at Every Size
advocates Evelyn Tribole and Elyse Resch, is an invaluable tool on
your journey to developing a peaceful and satisfying relationship
with food, mind, and body. It explains the principles of intuitive
eating in a clear and inviting way, and offers a wealth of
thought-provoking and effective exercises that help readers tune
into their bodies' signals, and challenge distorted thoughts about
food and body. This book will be a treasured resource for the
general public and for health professionals as well."
--Linda Bacon, PhD, author of Body Respect and Health at Every
Size
"Evelyn and Elyse have done it again! I highly recommend The
Intuitive Eating Workbook. Full freedom from food and body image
problems is absolutely possible."
--Jenni Schaefer, author of Goodbye Ed, Hello Me; Life Without Ed;
and coauthor of Almost Anorexic
"Evelyn Tribole and Elyse Resch's The Intuitive Eating Workbook is
a must-have for anyone who wants to improve their relationship with
food! Its practical, easy-to-read format walks you step-by-step
through the process of learning to use your internal wisdom to
enjoy eating food in a peaceful, healthy way. A fantastic resource
for health care professionals."
--Susan Albers, psychologist and New York Times bestselling author
of EatQ, Eating Mindfully, and 50 Ways to Soothe Yourself Without
Food
"From the dangers of dieting and weight cycling to learning body
respect and total self-care, this workbook covers all the bases of
intuitive eating for both novices and those who need a bit more
help along the way. Although dieticians generally teach us the
'what' of eating, Tribole and Resch write about the 'why' and 'how'
of it as well as any seasoned eating disorders therapists."
--Karen R. Koenig, MEd, LCSW, author of The Food and Feelings
Workbook and six other books on eating
"Intuitive eating is both revolutionary and utterly logical. This
is an invaluable guide to anyone who has ever struggled with food.
In fact, I believe anyone would benefit from utilizing this
resource as it directly challenges both our individual food issues,
and those endemic to our culture. This is the end of dieting, for
everyone."
--Kelsey Miller, author of Big Girl
"Recovery from stress eating and body shame isn't about becoming a
new person; it's a process that takes you back to the healthy, safe
place you once knew as a child, before dreams of happiness through
weight loss made you lose your way. The Intuitive Eating Workbook
breaks down a potentially scary journey into practical, even
enjoyable, steps. It's like you're on the yellow brick road, and
Tribole and Resch are your ever-supportive sidekicks, warning you
of pitfalls and boosting you when you struggle. Add in a catchy
tune, and find your way back to where you always belonged."
--Jessica Setnick, MS, RD, CEDRD, author of The Eating Disorders
Clinical Pocket Guide and Eating Disorders Boot Camp, and cofounder
of the International Federation of Eating Disorder Dietitians
"This is not just another book about dieting, but rather a simple
ten-step approach to improve the relationship between food and
one's mind, body, and soul! The book promotes the principles that
will maximize psychological and physical health to improve quantity
and quality of life--something that I have promoted and written
about for the past thirty-five years. This work should prove to be
extremely helpful to many patients, including my own, and to the
general public. I highly recommend it!"
--Carl "Chip" Lavie, MD, FACC, FESPM, medical director of cardiac
rehabilitation and prevention, and director of exercise
laboratories at John Ochsner Heart and Vascular Institute, and
professor of medicine at Ochsner Clinical School, UQ School of
Medicine
"With The Intuitive Eating Workbook, Tribole and Resch have created
an empowering resource, not only for those who wish to embrace and
practice intuitive eating, but also for health care professionals
seeking to provide support. The Intuitive Eating Workbook provides
a concise review of the foundational principles with references to
supporting research and thoughtful exercises designed to promote
attunement, self-care, and body appreciation. Tribole and Resch
infuse each page with compassion and the unique perspective of
their combined professional experience, making this a welcome
healing tool for laypersons and professionals alike."
--Paige O'Mahoney, MD, CHWC, coauthor of Helping Patients Outsmart
Overeating, certified Intuitive Eating counselor, and founder of
Deliberate Life Wellness, LLC
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