Introduction - i: Introduction Section - ii: Stocking up Chapter - 1: All-day Breakfast Chapter - 2: Chicken Chapter - 3: Fish & Seafood Chapter - 4: Pork Chapter - 5: Beef & Lamb Section - 6: Sweet Treats Index - ii: Index & Thank yous
Delicious recipes to enjoy in minutes with multi-million-copy bestselling author Joe Wicks.
Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15: The Shift Plan, Lean in 15: The Shape Plan, Lean in 15: The Sustain Plan, Cooking for Family and Friends and The Fat-Loss Plan.
He is changing the lives and shapes of thousands of people --
The leader of a generation of trainers and nutritionists -- Men's Fitness
The Fat-Loss King -- Sun
Joe's back-to-basics ethos turns modern health fads on their heads -- Fabulous
His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harper's Bazaar
Britain's Number 1 Fitness Guru -- The Sunday Times Magazine
The whirlwind that is Joe Wicks looks to be showing no signs of slowing down -- Get The Gloss
The best in the business -- Women's Health
We love this man -- Cosmopolitan
Accidental Hero -- Men's Health
He's Genuine . . . he reminds me of both the young Jamie Oliver and the emerging Russell Brand -- Radio Times
He is the JK Rowling of food and exercise books -- The Times