Table of Contents

Acknowledgements Foreword by Terry Butcher Introduction Chapter One - 'Just Help Your Self To - ' Chapter Two - Who R U? Chapter Three - Don't Hide Your Self Away Chapter Four - Shop For Your Self Chapter Five - Self-Esteem Chapter Six - Are You Self-Confident? Chapter Seven - The Open Self Chapter Eight - Shout For Your Self Chapter Nine - The Quiet Self Chapter Ten - The 10% Rule Chapter Eleven - The Selfish Self Chapter Twelve - The Great Self-Believers Chapter Thirteen - The Hysterical Self Chapter Fourteen - Take A Good Look At Your Self Chapter Fifteen - The Final Self Don't Quit

About the Author

Tom Lucas is a sports psychologist and motivational speaker who has coached many top sporting professionals and business leaders. For more information please visit www.headtohead.org.uk

Reviews

Tom has a knack of breaking big problems into smaller, manageable ones using a positive approach and, in many cases, basic common sense. I just wish I had someone like Tom to help me in this way earlier in my career.A" Terry Butcher, former England captain and manager of Inverness Caledonian Thistle