Dr. Josh Axe, DNM, DC, CNS, is the founder of the world's #1 most visited natural health website, DrAxe.com. He is also the bestselling author of Eat Dirt, and the co-founder of Ancient Nutrition supplement company. Dr. Axe appears regularly on the Dr. Oz Show and has written for Shape, PopSugar, HuffPost, Men's Health, Forbes, Business Insider, Muscle & Fitness Hers, and Well+Good.
"Keto Diet is a proven way to balance insulin, reduce inflammation
and change your health forever. In his book Dr. Axe busts all of
the common Keto myths and teaches you how to do the Ketogenic diet
the right way."--Dr. Mark Hyman, New York Times bestselling author
of Food
"Backed by science and Dr. Axe's own experience with patients, Keto
Diet masterfully explains how setting your metabolism to the way
humans functioned in ancient times reverses chronic diseases of
today. Dr Axe's interest in health started with his mom getting
sick, which gave him powerful motivation. It is obvious in his work
that this pure, original intention is very much alive. I trust Dr.
Axe as a source of information without reservation, and I highly
recommend his book to anyone interested in getting
healthy."---Alejandro Junger, MD, author of Clean
"If you're looking to lose weight, balance insulin, and boost your
brain health, this book can change your life. Dr. Axe lays out a
simple plan for following the Keto Diet the right way: by eating
only nutrient-dense foods, like healthy fats, vegetables, herbs,
and spices. If you're ready for a health breakthrough, this is the
book for you."
--Amy Myers, MD, author of The Thyroid Connection and The
Autoimmune Solution
"Our dietary choices remain our most powerful ally in remaining
healthy and combating disease. In Keto Diet, Dr. Josh Axe explores
the emerging science that is converging around both the threat of
carbohydrates and sugar as well as the powerfully salubrious
benefits of a diet that augments our utilization of fat, and
specifically ketones, to power our physiology. And beyond providing
an in-depth exploration of this exciting science, Keto Diet
provides the user-friendly tools that will allow every reader the
chance to implement changes to regain and safeguard their
health."--David Perlmutter, MD, #1 New York Times bestselling
author of Grain Brain
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