Dr. Josh Axe, DNM, DC, CNS, is the founder of the world's #1 most visited natural health website, DrAxe.com. He is also the bestselling author of Eat Dirt, and the co-founder of Ancient Nutrition supplement company. Dr. Axe appears regularly on the Dr. Oz Show and has written for Shape, PopSugar, HuffPost, Men's Health, Forbes, Business Insider, Muscle & Fitness Hers, and Well+Good.
"Our dietary choices remain our most powerful ally in remaining
healthy and combating disease. In Keto Diet, Dr. Josh Axe
explores the emerging science that is converging around both the
threat of carbohydrates and sugar as well as the powerfully
salubrious benefits of a diet that augments our utilization of fat,
and specifically ketones, to power our physiology. And beyond
providing an in-depth exploration of this exciting science, Keto
Diet provides the user-friendly tools that will allow every
reader the chance to implement changes to regain and safeguard
their health."--David Perlmutter, MD, #1 New York Times
bestselling author of Grain Brain
"If you're looking to lose weight, balance insulin, and boost your brain health, this book can change your life. Dr. Axe lays out a simple plan for following the Keto Diet the right way: by eating only nutrient-dense foods, like healthy fats, vegetables, herbs, and spices. If you're ready for a health breakthrough, this is the book for you."
--Amy Myers, MD, author of The Thyroid Connection and The Autoimmune Solution
"Keto Diet is a proven way to balance insulin, reduce inflammation and change your health forever. In his book Dr. Axe busts all of the common Keto myths and teaches you how to do the Ketogenic diet the right way."--Dr. Mark Hyman, New York Times bestselling author of Food
"Backed by science and Dr. Axe's own experience with patients, Keto Diet masterfully explains how setting your metabolism to the way humans functioned in ancient times reverses chronic diseases of today. Dr Axe's interest in health started with his mom getting sick, which gave him powerful motivation. It is obvious in his work that this pure, original intention is very much alive. I trust Dr. Axe as a source of information without reservation, and I highly recommend his book to anyone interested in getting healthy."---Alejandro Junger, MD, author of Clean