LIZ WILLIAMS has devoted her career to helping others stay fit and feel good on the ketogenic diet. As part of her personal and professional commitment to health and wellness, she and her husband Danny operate the gym 7K Fit. Liz is also the author of The One-Pot Ketogenic Diet Cookbook. Follow her experiences with the ketogenic diet on her popular Instagram account @TheFitTrainersWife. Liz lives in Evanston, Wyoming, with her daughter and husband.
"As a coach, I know that my clients' main challenge is figuring out
how to hit their nutrition goals when they're too busy to cook for
themselves. This book addresses that challenge by providing an easy
framework for planning meals ahead and staying consistent. It saves
time, money, and helps you stay disciplined by portioning out the
food ahead of time. It also gives you complete control over the
ingredients you eat. With Liz Williams' meal prepping program, you
"win the week" before it's even started, eliminating decision
fatigue and making food one less thing to worry about. I
wholeheartedly recommend this book."--Danny Vega, Fitness coach and
powerlifter, and co-creator of the Fat Fueled Family podcast and
blog
"For anyone looking to embark on a low-carb, keto lifestyle, Keto
Meal Prep is by far one of the most simplified, practical resources
to hit the shelves. Liz Williams has gone above and beyond to make
preparing your meals an enjoyable and easy process while providing
step-by-step tips and tricks that take the guesswork out of meal
planning. From bulk prep and storage tips to beginner and
athlete-based plans, Liz has thought of it all! No matter what
stage of your journey you are in, I think everyone can benefit from
the resources this book has to offer...I know I will!"--Rachel
Gregory, MS, CNS, ATC, CSCS, founder of KillinItKeto.com, and
author of 21-Day Ketogenic Diet Weight Loss Challenge
"Liz Williams is a leader in the ketogenic diet community for good
reason--she is so creative at helping people make the lifestyle
change. Keto Meal Prep is remarkable because it understands that
meal prepping is the #1 key to making any new diet a lifestyle
change. All of Liz's recipes taste amazing and are super simple to
make. If you want to make keto more convenient, then this is the
book for you."--Drew Manning, New York Times bestselling author of
FIT 2 FAT 2 FIT and creator of the 60 Day Keto Jumpstart
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