Foolproof guide to optimise weight loss by combining a keto diet and intermittent fasting.
Dr. Joseph Mercola is a passionate advocate of natural medicine, a
wellness champion, and the creator of Mercola.com, for the last 13
years the most visited natural health website in the world. He is
the New York Times best-selling author of books including
Effortless Healing and Fat for Fuel.
www.mercola.com
Dr. Alan Goldhamer is the founder of TrueNorth Health Center, one
of the premier training facilities for doctors wishing to gain
certification in the supervision of therapeutic fasting.
www.healthpromoting.com
“KetoFast combines the insulin-lowering effect of the
ketogenic diet with the time-tested healing power of fasting. This
revolutionary approach promises to deliver unprecedented health
benefits.”
— Jason Fung, M.D. , author of The Complete Guide to
Fasting and The Obesity Code
“As the science underlying ketosis and fasting progresses, you can
always trust Dr. Joseph Mercola to be on the cutting edge! Follow
this enjoyable read to do keto and fasting the right way, and avoid
the common pitfalls, many of which will shock you.”
— Steven R. Gundry, M.D., New York
Times best-selling author of The Plant Paradox Series;
Medical Director, The International Heart and Lung Institute
“Dr. Mercola has done it again. Tapping into the latest research on
fasting and ketogenic diets, he has crafted an easy-to-understand,
efficient, and highly effective program that can deliver
life-changing results.”
— Mark Sisson, author of the New York
Times bestseller Keto Reset Diet and founder of
Primal Kitchen foods
“KetoFast provides a well-researched, practical approach to
safely produce the metabolic flexibility needed to improve health
and free a person from obesity, diabetes, and other disorders of
metabolism.”
— Michael T. Murray, N.D., co-author of The Encyclopedia
of Natural Medicine
“It’s sobering to think that the simple timing and composition of
our food could, if broadly adopted, change the course of millions
of lives. KetoFast is a practical guide to reclaiming
your metabolic health.”
— Travis Christofferson, author of Tripping Over the
Truth: How the Metabolic Theory of Cancer Is Overturning One of
Medicine’s Most Entrenched Paradigms
“KetoFast provides a carefully considered program of fasting
and feeding that, based on recent research, should optimize your
metabolic health. Presented in terms any layperson can follow, this
book can help you navigate the complex interconnected concepts of
fasting, time-restricted feeding, circadian cycles, and ketogenic
diets.”
— Aaron Davidson, creator of Cronometer, an accurate and
free online tool to track nutrients and provide detailed analysis
of what you’re eating
“With the introduction of intermittent fasting and the current
medical research proving its efficacy, a whole new spectrum of
healing is now available. Dr. Mercola has long been a leader in
educating the public about the benefits of intermittent fasting,
and his new book, KetoFast, has provided an important link
into the art of ‘scientific fasting’ and how to fast safely in a
toxic world. Highly recommended.”
— Jim Ehmke, clinical nutritionist
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