Sandra Williams is an author and publisher of books on healthy living, beauty advices and motivation techniques. She shares her ideas on how to get fit and what worked for her in a journey to healthier life. "What you eat is what you are" is her motto. Interested in self-development, she explores all available tools to improve the quality of different areas of her life. Unlike in other personal development guides, her content describes her personal experiences and thoughts. She focuses on taking action. She always prefers quick and easy solutions that can be immediately implemented. Sandra has thousands of readers around the world, check out her books!