A new twist on keto- The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate.
Dr. Will Cole is a leading functional medicine expert specializing in thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain issues. Dr. Cole graduated from Southern California University of Health Sciences as a doctor of chiropractic, and his extensive post-doctorate education and training is in functional medicine and clinical nutrition. Dr. Cole consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh. He lives in Pittsburgh, Pennsylvania.
“This important book artfully expands access to the powerfully
beneficial ketogenic diet. Shifting the body’s fuel from sugar to
fat is immensely powerful and clearly optimizes
health. Ketotarian presents a user-friendly, actionable
plan so that everyone can embrace and implement this exciting and
leading-edge science.”
--David Perlmutter, MD, New York Times bestselling author of Grain
Brain and The Grain Brain Whole Life Plan
“The Ketotarian way of eating takes the best of ketogenic diets and
the best of vegan diets to create a plan that is excellent for your
mitochondria and your microbiome -- both of which are critical for
a healthy brain. A must-have for anyone wanting to try a ketogenic
diet!”
--Terry Wahls, MD, IFMCP, author of The Wahls Protocol
"Dr. Will Cole brings his years of clinical experience to the table
with this great new book. Ketogenic diets are often considered meat
based, but there are many plant based options as well. This book
brings a fantastic, fresh perspective to light."
--Jason Fung, MD, author of The Obesity Code
“I trust Dr. Will Cole whenever I have any client who needs a
functional medicine perspective for their health issues. His deep
knowledge and experience for all things wellness is unparalleled.
Ketotarian brings a plant-based and ketogenic diet together
beautifully. It is sure to be an essential for healthy living.”
--Kelly LeVeque, celebrity nutritionist and author of Body
Love
"The science developing around Keto is exciting, so having someone
as knowledgeable as Will write Ketotarian is essential for
embracing keto in a plant-based way."
--Jason Wachob, founder and CEO of mindbodygreen and author of
Wellth
"It is always one genius or another who creates new ways of
combining ideas to make them even more powerful, and therefore more
helpful. This time Dr. Will Cole has done it with Ketotarian,
which I predict will power a movement. I am jealous that I didn’t
think of it first, but so happy that such a brilliant mind, and
more importantly, such a great doctor has done it and now will be
available to everyone’s benefit."
--Alejandro Junger, MD, New York Times bestselling author of Clean
Gut and Clean Eats
“Dr. Will Cole has done the ketogenic diet the right way! This
fresh, new spin on the keto diet is a great way to take your health
to the next level. By combining the best of a plant-based diet and
the best of the ketogenic diet, Ketotarian is both healing and
delicious.”
--Josh Axe, DNM, DC, CNS, author of Eat Dirt
“This book is a game changer. If you want to know how to do a
ketogenic diet and a plant based diet the right way, look no
further.”
--Frank Lipman, MD, New York Times bestselling author of The New
Health Rules
“Dr. Will Cole's Ketotarian is hands down the best way for anyone
to go plant-based. All the food you need to eat is easily laid out
for maximum nutrition and maximum healing -- no more second
guessing. It will be everything you need and more.”
--Lauren Scruggs Kennedy, author, lifestyle blogger and
entrepreneur
"For years, I struggled to find a way to feel balanced and healthy.
Dr. Will Cole played a huge role in helping me find a way to
re-boot my system and make me feel strong again, whether at home or
on the road. Now, I’m back to feeling empowered and in control of
my body, and I know that is in part because of the way Dr. Cole
guided me down the path toward daily optimal health."
--Kathryn Budig, international yoga teacher and author of Aim
True
"Having been a vegan or vegaquarian for more than 23 years, I
understand the true challenges of conscious eating and practical
life. Ketotarian offers a simple healthful approach, grounded in
credible science, to help you thrive and achieve optimal
wellness. I'm hugely grateful that Dr. Will Cole is
leading this paradigm shift for humanity and the planet."
--Christopher Gavigan, co-founder of The Honest Company and author
of Healthy Child Healthy World
“Will Cole is one of the most knowledgeable functional
medicine experts I've had the pleasure of working with. For those
looking to experience big changes without any sense of deprivation,
this book is a must-read.”
--Liz Moody, author of Glow Pops and senior food editor at
mindbodygreen
“Dr. Will Cole shows us how to invest in ourselves thru
proper diet and nutrition. After all, health is wealth. What a
beautiful way to take care of our future today.”
--Kelly Rutherford, actress
“Dr. Cole is a thought leader in whole-person health and
someone I respect and learn from. The combination of plants and
fasting represents the solution to the health crisis in the Western
world. This book teaches that less is more, and we should all
follow suit.”
--Joel Kahn, MD, FACC, author of The Plant-Based Solution
"Dr. Cole's new book is highly informative, yet easy to understand
when it comes to what we should be eating and how to combat issues
you might be facing. It's very important for my clients to know the
'why' behind how certain foods can affect them, and I believe this
book gives great insight into solving some of those unanswered
questions."
--Nikki Sharp, wellness expert and author of The 5-Day Real Food
Detox
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