GIULIA SURO, PhD, is a psychologist living and working in Washington, D.C. A perpetual student of ACT, she loves sharing it with the people around her. Giulia works to help her clients clarify what is most important and meaningful to them, helping them create lasting change.
"No matter what type of struggle you're facing, this workbook
provides a roadmap for gaining control over emotions and creating a
life you WANT to live. Dr. Suro's top-tier training, personal
insight, and natural clinical skills shine in all aspects of this
resource, filling a gap to make the Acceptance and Commitment
Therapy approach something that anyone can easily understand and
successfully put into practice for growth and wellbeing."--Dr.
Lindsay Bira, Clinical Health Psychologist
"Learning to Thrive is an accessible 'how-to' ACT workbook written
in an appealing format that allows readers to focus on the chapters
that speak to them most--an attractive option for those who
struggle to find time to commit to an entire book. Chock full of
excellent experiential practices and rich clinical and personal
examples, readers will truly learn to thrive by using this
book!"--Jill A. Stoddard, PhD, Author of Be Mighty: A Woman's Guide
to Liberation from Anxiety, Worry, and Stress Using Mindfulness and
Acceptance and The Big Book of ACT Metaphors: A Practitioner's
Guide to Experiential Exercises and Metaphors in Acceptance and
Commitment Therapy
"Learning to Thrive practices what it preaches. Accessible and
introspective, it is a collection of thoughtful activities that
keeps true to the most core tenet of ACT--the universality of the
human experience. Best to get two copies; one for the clinician,
and one for the clients!"--Caroline Ehrlich, Ph.D., Psychologist
and Clinical Director, Monte Nido and Affiliates
"Dr. Suro's workbook is truly one of a kind. It is relatable, easy
to understand, and most of all, LIFE CHANGING! This is the PERFECT
workbook for individuals looking to better their lives, or
professionals who want to improve their work or wellbeing."--Amy
Sosa, Psy.D., CEDS, Founder of Lake Geneva Psychology
"For anyone who wants to live their best life, this workbook will
take you by the hand on the first steps of the journey with the
warmth and likeability of a dear friend. Dr. Suro brings her
personal and clinical experience to bear on the human problem of
getting stuck in painful thoughts and feelings and points the way
to getting unstuck. It's all there, with an honest simplicity that
makes the daunting business of life-transformation do-able right
now!"--Raquel C. Andres-Hyman, Ph.D., Clinical Psychologist, ACT
Therapist, Florida
"It was working alongside Dr. Suro and through her mentorship, that
I became passionate about ACT. She presents ACT in a manner that is
relatable, useful, and meaningful to clinicians and consumers
alike. This book is truly for everyone! The skills she teaches can
be implemented immediately as they focus on small changes that move
us all towards our values, despite what we are feeling or
thinking."--Lorrie Balding, LCSW, ACT Therapist
"Reading the first few chapters I felt I had a friend and guiding
teacher in the room next to me. Dr. Suro makes the topics come
alive and feel so accessible. A beautifully written and accessible
guide to help anyone use ACT's tools to transform their lives. This
is a must-have for all clinicians and a wonderful resource for
anyone hoping to feel less 'stuck' in life and more
fulfilled."--Laura Mlynarski PhD, LICSW, Clinical Psychologist,
Washington, DC
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