STEVEN R. GUNDRY, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of the New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, The Longevity Paradox, The Energy Paradox, The Plant Paradox Family Cookbook, and Dr. Gundry's Diet Evolution as well as more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.
“In The Longevity Paradox, Dr. Steven Gundry upends many
long-held beliefs about aging, debunking common misconceptions and
making the provocative yet persuasive argument that the length and
quality of our lives is a function of the health of our microbiome.
Practical, informative, and hopeful, this book will change the way
you think about aging.” — Mark Hyman, MD, Director, Cleveland
Clinic Center for Functional Medicine and #1 New York Times
best-selling author of Food: What the Heck Should I Eat?
“The Longevity Paradox offers a fresh perspective on an
existential question: how can we live a long life and
grow old while still enjoying the physical and mental
qualities of being young? What Dr. Gundry shows
us is not only that it’s possible to thrive as
we age, but that the power to do it lies in our own hands
(or, more accurately, our guts). It’s an essential read
for anybody who’s growing older – which is to say, everybody.” —
Arianna Huffington, Founder & CEO, Thrive
“The Longevity Paradox is a well-written, entertaining tour of your
generally friendly neighborhood microbiome that will help you learn
to live younger and longer.” — Dr. Oz
“We’re often told that future scientific research will provide an
elixir that will not only allow us to live longer, but live
healthier as well. But as Dr. Gundry deftly reveals in The
Longevity Paradox, we have those tools in hand, right now, that can
open the door to a longer and healthier life experience. This
highly empowering text leverages leading-edge research and provides
a user-friendly interface enhancing and extending our precious
existence.” — David Perlmutter, MD, author of New York Times
bestseller Grain Brain and Brain Maker
“In The Longevity Paradox, Dr. Steven Gundry translates the complex
science of aging into a clear, actionable plan. If you want
to live longer and healthier, this is the best book on the
subject.” — Dale Bredesen, MD, New York Times bestselling author of
The End of Alzheimer’s
“Dr. Gundry has already helped many of the millions of people who
are suffering from inflammatory disorders. Now, in The
Longevity Paradox, he shows readers how to fend off the
inflammation that contributes to disease and decline with age.” —
Valter Longo, PhD, Director of the Longevity Institute, USC, and
bestselling author of The Longevity Diet
“In his latest, readers will find Dr. Gundry’s friendly
demeanor, sound advice, and compassionate motivational techniques
unchanged as he takes a closer look at the aging process and
examines a variety of ways to mitigate the damage done to the body
across a lifetime. A proactive, manageable, and practical approach
to stemming the aging tide.” — Kirkus Reviews
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