BARBARA HANNAH GRUFFERMAN is a nationally recognized advocate for positive aging and a prominent champion for women over 50. Her first book, The Best of Everything After 50, addressed the concerns of real women with practical advice from experts like Diane von Furstenberg, Frederic Fekkai, and Jane Bryant Quinn and established Grufferman as a trusted guide to life after 50. She is also a top contributor to The Huffington Post and AARP.org.
"In her new book, published by AARP and National Geographic,
[Hannah Grufferman] takes a holistic approach to aging well. She
devotes chapters of the book to everything from fitness, food and
dental hygiene to menopause, sexuality and social connections."
-NJ.com "[Hannah Grufferman's] narrative voice directs the fun,
upbeat tone, but it is the value-packed research on numerous themes
and her encouraging advice to take small steps to create healthier
habits that make you want to go back to it again, knowing that you
will not be preached at, or chastised, like some other self-help
books." -Irish Examiner "This is a thorough guide. No part of your
body or midlife experience has been overlooked...It's a
well-researched encyclopedia that reads like caring post-it notes
from your smart big sister."
-NextTribe "Important message!" -Diane von Furstenberg "That
positive feeling led to [Barbara Hannah Grufferman] completing five
marathons, writing three anti-aging books, including her latest,
Love Your Age, becoming an AARP ambassador and staying
medication-free." -CBN News "Barbara Hannah Grufferman's new book
will motivate women of all ages to take much better care of
themselves by exercising, eating for good health and making an
effort to value self-care. She includes key information on health
checks with inspirational advice on how to potentially lengthen
your healthspan. I particularly enjoyed the important chapters on
brain health. She offers great tips on how to keep your brain
sharp, and how happiness is essential to overall health and
wellbeing. The other chapters focus on style, sex, and
relationships are also delightful. I loved this book and will
recommend it so that others can add healthy habits to their
wellness tool box."
- Margaret Nachtigall, M.D., Reproductive Endocrinologist "With her
newest book, Barbara Hannah Grufferman has placed the essential
tools for taking control of one's health and life smack in the
hands of women of all ages, with wit and warmth. She shares the
latest research on fitness, nutrition, brain health and so much
more, and encourages us to think about swapping out bad habits for
healthy ones. Barbara's recommended small steps--based on
science--will empower all of us to live better, longer, happier
lives." -Dr. Deborah Antoine, CEO, Women's Sports Foundation
|
Ask a Question About this Product More... |
|
