Contents
Foreword by Eric C. Westman, M.D., M.H.S
Foreword by Jacqueline A. Eberstein, R.N.
Chapter One: Diabetes: The Problem and How to Solve It
Chapter Two: So What Can I Eat?
Chapter Three: Snacks and Other Finger Food
Chapter Four: A Few Grain Substitutes
Chapter Five: Eggs and Cheese
Chapter Six: Side Salads
Chapter Seven: Hot Vegetable Dishes
Chapter Eight: Poultry
Chapter Nine: Fish and Seafood
Chapter Ten: Beef
Chapter Eleven: Pork and Lamb
Chapter Twelve: Main-Dish Salads
Chapter Thirteen: Soups
Chapter Fourteen: Sauces and Seasonings
Chapter Fifteen: Beverages
Chapter Sixteen: Desserts
Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say You can't eat that way long-term. Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, What's for supper? To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart magazine at www.CarbSmart.com, as well as a featured staff writer. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.
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