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The Low-FODMAP IBS Solution Plan and Cookbook
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Table of Contents

Introduction
CHAPTER 1: IRRITABLE BOWEL SYNDROME (IBS) AND THE IBS SOL UTION
CHAPTER 2: EASY BREAKFASTS FOR HOME OR ON THE ROAD
CHAPTER 3: SIMPLE STARTERS AND SIDES
CHAPTER 4: HEALTHY FISH AND SHELLFISH
CHAPTER 5: DELICIOUS MEAT AND POULTRY
CHAPTER 6: SUPERFOOD VEGAN AND VEGETARIAN MEALS
CHAPTER 7: MOUTHWATERING SNACKS AND TREATS
CHAPTER 8: AMAZING STOCKS, SAUCES, DRESSINGS, AND DIPS
References
Resources
Acknowledgments
About the Author
Index

About the Author

Rachel Pauls, MD, is a world-renowned surgeon and researcher. She is one of the most recognizable brand names associated with the low-FODMAP diet among dietitians and other healthcare professionals. Her low-FODMAP blog (rachelpaulsfood.com) provides education, recipes, and products to those following the diet. Dr. Pauls completed her residency training in Obstetrics and Gynecology at Washington University in St. Louis and her Urogynecology fellowship training at Good Samaritan Hospital in Cincinnati. Dr. Pauls has been Fellowship Director for the Female Pelvic Medicine and Reconstructive Surgery Division of TriHealth since 2013. She has published over 90 journal articles and 6 book chapters, which have been cited hundreds of times in other academic publications. Her research, including FODMAP research, has been presented at over 100 meetings worldwide, and she has been honored with numerous awards. She has been an invited speaker at international meetings for thousands of physicians. Dr. Pauls was an American College of Obstetricians and Gynecologists Mentor of the Year in 2012, in recognition of her preeminent role in teaching and training aspiring physicians and surgeons.

Reviews

Rachel Pauls, M.D., has leveraged her experiences as a physician, patient, and entrepreneur to create a?tour de force which will help persons with digestive issues better understand the why, how, and how long of the low-FODMAP diet plan. I will be adding?The Low-FODMAP IBS Solution Plan and Cookbook to my patients' reading list. - William D. Chey, M.D., Nostrant Collegiate Professor of Gastroenterology, University of Michigan
The low FODMAP diet is a godsend for the great majority of those with IBS, but understanding it--and finding great low FODMAP food to eat--can be a challenge. Rachel Pauls, M.D., has the answers for you in this book. The diet information is well laid out and accessible, and the recipes tantalize. Get ready for over 100 recipes to keep you satisfied and IBS symptom free. - Dede Wilson, co-founder of FODMAP Everyday and author of The Low-FODMAP Diet Step by Step
This new entry to the FODMAP bookshelf is compact, beautifully designed, and easy to read. Dr. Pauls' collection of tasty and easy recipes for the elimination phase of the diet includes thirteen hard-to-find vegetarian and vegan main dishes, illustrated by many lovely full-color photos. - Patsy Catsos, M.S., R.D.N., L.D., author of The IBS Elimination Diet and Cookbook
Rachel's medical expertise combined with her personal experience with IBS make this book shine. The recipes are simple and flavorful. With all the practical tips and tricks for grocery shopping and meal planning, this cookbook is a must-have resource for patients embarking on the low-FODMAP diet. - Andrea Hardy, R.D., owner of Ignite Nutrition

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