About the Author

Sabrina David is a registered nurse, mental health nurse and yoga instructor who works with youth, adults and older adults living with mental and physical illnesses. She combines her skills and expertise in counselling, general health planning and yoga instruction to work alongside each person towards recovery. Over the years, Sabrina has worked with people from various cultural backgrounds, who have had to overcome many of life's challenges on their journey to recovery. Her compassion, care and dedication can be felt in her presence alone. Sabrina grew up in Australia and Vanuatu, where she developed a strong affinity to living in harmony with nature and culture. She first commenced practicing yoga as a young child with her mother, who remains her most influential teacher, both in her yoga journey and in her journey to healthy living. Today, Sabrina combines all her skills, professional and personal, to assist others in improving their overall health outcomes. Sabrina's particular area of interest lies in the effect that language (words and sounds) has on the physical, emotional and mental wellbeing of each person, and how writing can be used as therapy. She studies Sanskrit at university level and is currently completing postgraduate studies in creative arts therapies.