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Mastering Your Fears and Phobias


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Table of Contents

1: Introductory Information for Therapists PART 1: Introduction to Specific Phobias and their Treatment 2: Specific Phobias: Phenomenology 3: Specific Phobias: How do they Develop? 4: Specific Phobias: Learning About Your Specific Phobia PART 2: General Principles of Treatment for Specific Phobias 5: Specific Phobias: Developing a Treatment Plan 6: Specific Phobias: Changing Thoughts 7: Specific Phobias: Preparing for Exposure 8: Specific Phobias: Specifics of Exposure PART 3: Strategies and Ideas for Various Specific Phobias 9: Overcoming Blood, Injection, and Injury Phobias 10: Overcoming Claustrophobia 11: Overcoming Animal and Insect Phobias 12: Overcoming Height Phobias 13: Overcoming Driving Phobias 14: Overcoming Flying Phobias 15: Overcoming Phobias of Storms, Water, Choking, or Vomiting Suggested Additional Readings: References: About the Authors:


"This is an excellent pair of books in what I imagine, given Barlow's expertise, experience, and track record, will be a very good series. The pairing of a therapist guide and companion workbook sets the series apart from previous texts that have provided either practitioner guidebooks or self-help manuals."--PsycCRITIQUES "The Therapist Guide is a good, well-written accompaniment to the wrokbook, providing the therapist with the latest research and treatment rationale to help develop effective treatment plans for individuals wishing to overcome their specific phobias."--CBT Today "The book covers a wide spectrum of fears and phobias, and are grouped in a way that reflects the heterogeneity among specific phobias... Both the Therapist Guide and the accompanying Client Workbook are user-friendly in terms of layout and comprehensibility of content. Time is taken to introduce the evidence-base for the efficacy of cognitive behaviour techniques in the treatment of fears and phobias; this supplies the therapist with knowledge and confidence in this form of treatment."--Institute of Psychiatry, Kings College London "

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