KELLI SHALLAL, MPH, RD, CPT, CLT, is a certified personal trainer and a registered dietitian with a master's degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of Meal Prep for Weight Loss, and the owner of the healthy meal planning company What to Eat? Meal Plans. Follow her on Instagram @hungryhobbyRD.
"Kelli is a master at meal planning and meal prepping in a way that
is efficient, simple, and cost-effective for people with busy
lives. Whether you work hectic hours or have a family to manage
along with holding down a job, Meal Prep for Weight Loss is an
ideal resource for busy professionals who want to take more control
of their meals and weight. You'll save time, money, and calories by
following the plans and recipes provided."--Mandy Enright, MS, RDN,
RYT, corporate wellness specialist at Team with ME: Nutrition &
Fitness Consulting
"Most people know the WHY and WHAT behind weight loss and eating
well, but don't know where to start. Kelli's well-organized,
easy-to-follow meal prep plans teach you the HOW behind realistic
and sustainable methods to make healthy cooking fit within your
busy lifestyle. Kelli's realistic approach to weight loss and
flexible meal plans based on real food will give you tools for
long-term success."--Kath Younger, RD, owner of Katheats.com
"This book is a staple for anyone wanting to meal prep their way to
reaching their goals! Kelli does an excellent job explaining meal
prep with step-by-step instructions, making it easy and relatable
for anyone. If you have weight loss goals, or simply want to live a
healthier life and make meal planning simple and straightforward,
this book is a must-have for your cookbook library!"--Tveen Verano
MPH, RD
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